​​​​​​​​​​​ ​​​​​​​​​​ GreenAthleticsUSA 

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What separates an Average Athlete from a Great Athlete?


Speed     Footwork     Reaction     Mobility     Change of Direction     Explosiveness     Conditioning


  It is well documented that track athletes in conjunction with superb skills training often excel at the skill positions in sports       like football, soccer, basketball, and lacrosse. That said, it has been my experience that all athletes, including all positions,          can and will benefit from specific track and field workouts.


  From a cardiovascular position, no workout challenges an athlete's stamina as much as an intense sprint workout. Throw on     a weighted vest and watch your footwork and explosiveness increase dramatically during your field training.


  Building faster, more explosive athletes, in excellent condition is a focal point in my track and field training.  In conjunction       with a properly designed functional strength training program, an athlete's power, balance, and mobility, increases                     progressively given the appropriate training commitment and recovery intervals.


  Combining the proper amount of track and field training with my complete strength training system (Total Body                         Development, Power Lifting, and Functional Strength Training), helps develop a complete athlete at an accelerated rate.             For  those interested in college athletics, my track and field workouts are an essential part of my Total Package Program.




Coach Green


​Building Bigger, Stronger and Faster, Athletic Athletes in Great Condition, since 1987



P.R. Green and Company, Inc.          Copyright 2018        All Rights Reserved


Speed and Agility


​​Track and Field Training


An Integral Part of Your Sports Performance Training


Our  Speed  and  Agility  Program  Develops  Faster  and  More  Athletic  Next  Level  Athletes