​WORKOUT

LOCATIONS


On the Track


 Football Fields


Baseball Fields 


Soccer Fields


Lacrosse Fields


Basketball Courts 


​Bleachers

and

Ramps


Athletes

who have

trained with

Coach Green

on the Track

and Field


AAU Champions


All State

High School

Athletes


Collegiate

All Americans


Professional

All Stars



OUR  SPORTS  PERFORMANCE  PROGRAM  BUILDS  QUICKER,  FASTER,  AND  MORE  EXPLOSIVE  ATHLETES   

  


Dominate Your Competition


Faster Speed       Quicker Movements       Better Footwork       Improved Athleticism     



Coach Green's track and field workouts train and condition athletes to move faster, react quicker, and perform at 100% efficiency for an entire game. This requires consistent training to improve cardiovascular endurance while emphasizing sport and position specific drills which are necessary for great game time performances. Building a faster, quicker, and more athletic athlete in great shape, is a primary focus within the track and field program, and is and integral part of Coach Green's Total Package Training Program.



Workout Protocol


W

Coach Green evaluates each athlete's strengths and weaknesses, and develops a specific training protocol to improve their sprint mechanics, technique, and sport position needs. The specific exercises Coach Green incorporates into his track and field workouts are designed to make each athlete a more competitive and complete athlete by improving their speed, quickness, footwork, balance, explosion, reactions, vertical leap, recovery and conditioning. 


Athletes train at a very fast pace with limited rest between exercises. This type of training improves on field performance and recovery, which is especially important in fast paced games. Consistent hydration and proper nutrition go hand in hand with Coach Green's athletic performance training, and an athlete's ability to go 100% for an entire workout, practice, or game. In addition, all athletes are taught proper sport specific nutrition for training and game time conditions.


 Coach Green's track and field knowledge, experience, and personal attention to detail provides each athlete with the ongoing adjustments they need to consistently improve and perform their best. The individual attention and small group training sessions allow for a more efficient workout and technique corrections. Coach Green always takes into account each athlete's current level of fitness and development as these factors are especially important during their formative years. Coach Green has trained athletes that have run 4.4 forties, 6.2 sixties, 3.9 pro shuttles, and jumped over 40" on their vertical leap. 



Coach Green


Building Bigger, Stronger and Faster, Athletic Athletes in Great Condition, since 1987




P.R. Green and Company, Inc.          Copyright 2018          All Rights Reserved


​​


COACH GREEN.


SPORTS

PERFORMANCE TRAINING

and

POSITION

SPECIFIC

SKILL

SETS


Dynamic Warm-up

and Stretching


Sprint Mechanics


Stride Analysis


Plyometrics


Agility Training


Footwork

and

Position

Techniques


Cone Drills,

Box Jumps, and

Explosion Drills


Multi-Directional

Movements

and

Transition


Over Speed

Training


Weighted Vest

Training


Combine

Preparation

and Testing


Timed Sprints


Conditioning

and

​Endurance


 

​​​​​​​​​ ​​​​​​​​​​​​ Green Athletics USA     Developing Great Athletes since 1987


Sports Performance  Training Program