​​​Building a bigger, stronger and faster, athletic athlete in great condition, starts with my comprehensive weight lifting and sport specific strength training program which is an integral part of my Total Package Training Program. The weight training components are age, sport, and position specific with the appropriate adjustments made as each young athlete develops through puberty, their formative years, and athletic development. 


It's important to remember that skills training without the proper weight lifting and strength training protocols will not do an athlete much good if they cannot stand up to the physical play of their sport, dominate their opposition, minimize injuries, and compete at 100% for an entire game. Coach Green's athletes stand out physically on the playing field with their strength, power, and explosiveness, in a multitude of sports.

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​Coach Green's Physical Development Training Program includes a three phase weight lifting protocol where individual athletic needs, current level of development, position and sport specific requirements, plus proper technique, are addressed on an continual basis.


Given sufficient time and the appropriate training commitment, all three training phases will work together synergisticaly to build a very muscular, stronger and explosive, athletic and college ready athlete, while reducing the risk of injury in the gym, on the field, and during competition.


​Coach Green's attention to detail also includes his science based and performance proven, nutrition program. Used by athletes on all levels in conjunction with their physical development training, athletes develop faster, recover quicker, and maintain better energy for more explosive workouts, practices, and games.


Student-Athletes: Coach Green's physical development training programs produce progressive results that are measurable, with full time athletes gaining an average of 30 pounds of lean body mass and strength improvements of up to 100% each year. It's not uncommon for his four year athletes to gain 100 pounds of muscle throughout their high school career, while increasing their strength by 400%. Coach Green's strongest high school athletes have squatted over 600 pounds for a one rep. max, and 315 pounds for 20 reps. They have also benched 400 pounds for one rep. max, and 225 pounds for 20 reps.



P.R. Green and Company, Inc.          Copyright 2018          All Rights Reserved

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COACH GREEN


has a combined

45 years of

weight training

experience, as

a multi-sport athlete, a strength and conditioning coach, and a performance training

specialist


PROGRAM HIGHLIGHTS


Exceptional

Experience


Performance

Driven


Scientific

Based


 Outstanding

​Results


Building

Bigger,

Stronger

and,

Faster,

Athletic

ATHLETES,

in Great

Condition,

since 1987​




​30 Years of Exceptional Results Building Athletes!


Coach Green offers the Most Complete and Comprehensive Strength Training,

Muscle Building, and Athletic Performance Based Development Program!


​​All State High School Athletes in Ten Sports


All Conference and All American College Athletes​​

​​​​​​​​​ ​​​​​​​​​​​​ Green Athletics USA     Developing Great Athletes since 1987


OUR  WEIGHT  LIFTING  PROGRAM  BUILDS  BIGGER,  STRONGER,  AND  MORE  POWERFUL  ATHLETES  



The Most Complete ​Weight  Lifting  Program​​


Elite Physical Development           Strength and Conditioning          Functional Strength


COACH GREEN


WEIGHT

LIFTING

and

PHYSICAL

DEVELOPMENT

PROGRAM 


​Total Body Training and Muscular

Development


Weight lifting  workouts that are age

appropriate,

and designed to develop all six major muscle groups


OlPower Lifting​

and

Olympic Weight

Lifting


​Mass building, overall strength, plus leg and

hip power, performed at

the correct time

in an athlete's

physical

development


​Sport Specific

Functional

Strength

Training


​Improves

athletic

movements, balance,

core strength,

​coordination, explosiveness,

and flexibility